How Can You Determine a Healthy BMI for Your Age? Find out Now

Body Mass Index Scale

Body Mass Index, or BMI, is what experts use to estimate an individual’s body fat. It is an effective way to measure a patient’s risk for disease in relation to being overweight. Individuals such as personal trainers and nutritionists use this method, but it is a tool that should be used by typical people in their everyday lives. Kitsune Weight Loss wants to help you better understand the Body Mass Index Scale and determine where your ideal BMI should be based on your age. Read more