Rapid Weight Loss Program

What are the Best Fruits and Vegetables for Weight Loss?

Rapid Weight Loss Program

At Kitsune, our Rapid Weight Loss Program makes sure to give you the best custom-made plan that can give you the weight loss results you want and need. Our professional nutritionists work hard to find the best foods that work well with your body in order for you to lose weight. When creating your custom nutritional plans, we make sure to include fruits and vegetables into your daily diet. Why? Their benefits go above and beyond and not only help your weight loss but they also offer many health benefits such as disease prevention and more!

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After asking our nutritionists for their opinion on the best fruits and veggies for weight loss, we have come to this conclusion:

The best fruits are those that are low-calorie, and high in fiber. Berries and citrus fruits are a great example of fruits that have lots of fiber and not many calories!

The best vegetables for weight loss are the leafy greens that are low in calories but have high levels of dietary fiber. Our Rapid Weight Loss Program highly recommends that men eat 38 grams of fiber daily and for women 25.

Kitsune Weight Loss

Every fruit and vegetable is a great substitution for chips, pop corn, candy and other fattening foods, which is why we highly recommend you to have a higher intake in both than usual. Even if the fruits and vegetables are higher in calories, they still make a large impact on your weight loss. At Kitsune, we understand the importance of eating healthier for weight loss and for health. Our nutritionists work hard to find the best fruits and vegetables that can make a large impact on your health.

Call Kitsune today at 305-595-1300 for more information or click here to make an appointment with us today!

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