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These 5 Things Are Making You Gain Weight

Wondering About the Cause of Weight Gain?

Oh man, those jeans fit you a month or two ago, and you didn’t do anything different. So what is the deal? One of the most frustrating things in weight loss is plateauing. You take the time to eat healthily and remain loyal to your exercise regimen. However, this is all to no avail, and you can’t seem to keep the weight off.

Although exercise and nutritional efforts remain crucial to success, many different things may still result in an expanding waistline. Unfortunately, many of these facets remain out of your control. Nevertheless, our team from Kitsune Medical Weight Loss wants to share some of the top things that result in weight gain.

We hope that this information can help you get back to a slimmer self. Once you determine your top cause of weight gain, you can set off on the path towards your ideal weight once again!

Overeating on Healthy Foods

When trying to kick that stubborn tummy fat, portion size remains just as important as eating healthy, nutritious foods. Many healthy foods like avocados, dark chocolate, nuts, and nutty spreads may lead to weight gain if you eat them excessively.

If you think this is your cause of weight gain, commit to the following. If it isn’t a fruit or vegetable, don’t assume your healthy food is low in calories. The next time you prepare a meal, stick to the recommended serving sizes to zap away those unwanted excess lbs.

Sleeping Enough?

You may eat and exercise right, but all of these efforts remain negated if you stay up all night binge watching Netflix. Shorter amounts of sleep may be associated with higher body mass index numbers, in addition to larger waistlines.

Lack of sleep can lead to increased hunger hormone levels, as well as decreased leptin. This is the satiety hormone that helps you feel full and satisfied. Additionally, when you don’t sleep enough, your brain responds strongly to junk food, causing an inability to practice portion control.

Ignoring Sodium Content

Between prepackaged snack foods and our available selections from restaurants, most modern diets remain saltier than the Dead Sea. Unfortunately, this may directly result in chubby, bloated bellies. When we retain water in our guts, this often makes pants snugs and tips the scale.

Drink more water and cut back on ingested sodium. Taking the time to prepare meals at homes with fresh herbs instead of salts can help deflate that chunky belly in a day or so. Need to dine out? Select a dish with less than 1,000mg of sodium.

Eat More Protein!

Eating an adequate amount of protein remains vital to success for two primary reasons. Protein digests slower than carbohydrates. This helps satiate your hunger while staving off overeating. Protein can additionally help you maintain lean muscle mass.

If you experience some trouble nailing down your true cause of weight gain, ensure that you eat enough protein in your diet. To maintain your metabolic rate, stock your kitchen with a plethora of lean proteins like chicken breast, turkey, and tofu.

Determine the Cause of Weight Gain with Kitsune Medical Weight Loss

Here at Kitsune Medical Weight Loss, we help individuals streamline and maximize their weight loss safely and effectively. Through our proven methods, you can determine the cause of weight gain and set yourself off on a course for success.

For more information on how we can help you, contact Kitsune Medical Weight Loss today to schedule a consultation!

How Much Weight Can You REALLY Lose in One Week?

What is Rapid Weight Loss?

Many products on the weight loss market today make a wide variety of seemingly outlandish claims. They say “Lose 10 pounds in 10 days!” or “Eat whatever you want and STILL Lose Weight!” However, do any of these products really produce rapid weight loss? If they do work, are they safe? What risks does such fast weight loss pose?

Most people that want to lose weight wish that it could happen very quickly. Although this is entirely understandable, there is nothing inherently wrong with slimming down slowly. Nevertheless, all this rhetoric is subjective, and how slow is slow really? Many experts suggest that healthy weight loss reflects gradually losing weight at about one to two pounds per week.

However, with a quality medical weight loss team at your side like Kitsune Medical Weight Loss, rapid weight loss can remain medically-monitored, in addition to entirely safe.

How Does Rapid Weight Loss with Kitsune Work?

Rapid weight loss utilizing the Kitsune program is a unique program that only the specialists at Fox Medical Centers provide. Patients possess the choice of weight loss supplementation administration. This takes the form of regimented injections or drops.

Nonetheless, our professional team analyzes your medical condition and different metabolism while creating a custom-tailored rapid weight loss plan. We understand that every individual’s system is unique. For this reason, we create a treatment that serves your personal needs and weight loss goals.

By utilizing Kitsune for your rapid weight loss needs, you can end up at a lower weight while re-gaining less weight overall. This typically motivates individuals, helping them maintain healthy lifestyles on the course towards permanent success. Weight loss demonstrates the substantial progress you made, and can make, encouraging you to see how far you can go!

Regardless, you should focus on your rapid weight loss methods in conjunction with a healthy, balanced diet, as well as regular exercise and strength training. After all, your weight loss journey will account for as much as the final destination with lasting results.

What Does Rapid Weight Loss with Kitsune Involve?

The team from Kitsune Medical Weight Loss provides the following services for rapid weight loss:

  • Physicals
  • Physical Therapy
  • Allergy Testing
  • Cardiology
  • Podiatry
  • House Calls
  • Nutritional Fitness Counseling

Our goal is to provide a successful path for healthy, rapid weight loss. This involves spending quality time coaching our weight loss patients and employing certified nutritionist intervention. Kitsune includes everything that you need for success, mitigating any circumstances that might hold you back from your best weight loss.

Although our team may administer some weight loss medication when necessary, we focus on educating about the how’s and why’s concerning weight loss. Understanding your body is the first step to knowing why weight gain occurs.

Through a nutritional, fitness, and lifestyle philosophy supplemented with preeminent expertise, we can teach you how to eat while we treat your weight problems within the context of your overall biology and health profile.

Rapid Weight Loss from Kitsune Medical Weight Loss

Although many resources make claims to help you lose the most weight loss in a week, no other substitute can provide the healthy rapid weight loss that the Kitsune team offers. Through consultation, analyzation, supplementation, and adaptation, we create programs specifically designed for every individual while keeping their overall health and wellness in mind.

For more information on rapid weight loss or the Kitsune Medical Weight Loss program, make an appointment with our staff today!

Losing Weight IS Good for You! Here are the Top Health Benefits of the HCG Diet!

HCG Shots in Miami

The weather is heating up, which means it’s time to hit the beach with friends and family! However, if you don’t have the beach body you want yet, you may not feel comfortable putting on your swimsuit yet. Kitsune Medical Weight Loss is the place to find HCG Shots in Miami that will help you lose weight just in time for your first beach day!

Following a weight loss plan can be difficult, especially if you are not seeing any noticeable results. Loss of motivation is typically the biggest reason why people give up on losing weight. When you are on our HCG Shots in Miami treatment, you will not only see results right away but always receive motivation from our team.

HCG, short for Human Chorionic Gonadotropin, is hormone created by women during pregnancy. This hormone is key to the body’s metabolism, which means it helps you burn fat quickly. While on our HCG Shots in Miami diet, you can see a loss of a pound a day on average!

During your first visit to our office, you will meet with one of our physicians who will check your blood pressure, weight, body mass index, and other health factors to see which type of weight loss plan is best for you. If you qualify for our HCG plan, our physicians will discuss what you can expect.

Medical Weight Loss Miami

Typically, our HCG Shots in Miami diet consists of three phases but can differ depending on what your physician thinks will be most effective for you.

Phase One: Known as loading days, for the next 2-3 days you are encouraged to eat whatever you want and however much you want to prepare you for the next phase.

Phase Two: This phase is the beginning of the diet. For the next 20-21 days, you will be taking HCG and limiting your calorie intake to 500 per day with foods your physician has recommended.

Phase Three: For three days after the end of phase two you will finish taking HCG but still limit your calorie intake to 500. This will ensure all of the HCG is out of your system and after the three days, you can slowly increase the number of calories you eat.

Diet Doctor Miami

During these phases, our team of doctors and dietitians will guide you through each step. While on one of our weight loss plans, you will be required to visit our office every week for a progress visit. During this visit, our team will be able to see how well you are progressing and answer any questions you may have.

At Kitsune Medical Weight Loss, our HCG Shots in Miami diet will help you lose weight quickly, effectively, and safely. Our team of doctors will work with you to create a plan that takes your medical history into account so you can see the kind of results you have been wanting.

Rather than relying on dangerous pills and extremely unhealthy diets, our team wants to help you look your best using natural methods! Learn more about our different weight loss plans by calling us today at (786) 667-3626 or click here to schedule an appointment online!

Break Up With Your Old System, We Get The Job Done FAST!

Quick Weight Loss

If you have been attempting to lose weight but are not seeing the results you want, it can be difficult to want to keep going. There are many different kinds of weight loss plans, but not all of them may be effective for you. At Kitsune Medical Weight Loss, our physicians and nutritionists will create a Quick Weight Loss plan specially de designed just for you!

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Top 5 Weight Loss Supplements for All Weight Loss Journeys!

Weight Loss Supplements

Losing weight can be difficult, and if you do not see any results, it can lower your motivation even to try. Many treatments and procedures claim to help you lose excess weight quickly, but they usually turn out to be unhealthy for your body. At Kitsune Medical Weight Loss our physicians can prescribe you the best Weight Loss Supplements. Read more

Look and FEEL Your Best the Valentine’s Day with Your Significant Other!

Weight Loss Wellness

With Valentine’s Day only a couple of weeks away, it’s important to start getting into shape now! Not being in shape can lower your self-esteem and confidence, which can make any outing with your significant other become unenjoyable. That’s why at Kitsune Medical Weight Loss, our Weight Loss Wellness plans can help you lose extra pounds easier than ever before!

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Which Weight Loss Medication Brand Is the Most Effective?

Weight Loss Medication

Since its inception, Weight Loss Medication has been a huge topic of contention in the health world. Some think that they are harmful and provide no real benefits, while others swear by their incredibly powerful potential. At Kitsune Weight Loss, we believe in the use of diet pills when used correctly and under the supervision of a professional. We want to guide you in achieving the body you have always wanted, and using one of the many brands we carry can help you along the way. Read more

Suffering from Diabetes? Here Are Some Foods You Should Avoid!

The Best Diabetic Diet

If you have been diagnosed with diabetes, then you know how important it is for you to be careful of the foods you eat. Foods that are high in sodium, calories, saturated fats and carbs can lead to heart disease and higher blood pressure. Although you may think this is limiting your diet, there are always healthy alternatives for your favorite meals and snacks. At Kitsune Medical Weight Loss, our team can create The Best Diabetic Diet that will allow you to eat healthy while still enjoying your food.

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Keep the Holiday Weight off with These Simple Health Tips!

Weight Control Tips

During the holiday season, it can be much more difficult to keep your diet and eat healthily. It can become easy to lose motivation to diet around this time of the year, but it does not always have to be the case. There are still many practical ways you can keep your weight loss under control while enjoying your holiday meals with family. At Kitsune Medical Weight Loss, we have easy and practical Weight Control Tips to help you control your diet while still enjoying meals during the holidays!

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Kitsune Is Breaking the Stigma Surrounding Medical Weight Loss Pills

Weight Loss Programs That Work

The subject of weight loss options can be a highly controversial one amongst several individuals. While it is always ideal to go about it the natural route, there are certain instances in which medical weight loss may be the best option. Kitsune wants to break the stigma surrounding medical weight loss pills and allow patients to have the freedom to choose their pathway towards a healthier lifestyle. Learn more about our Weight Loss Programs That Work! Read more