If you’re carrying several extra pounds and avoiding Obesity Treatment, you automatically are at a much greater risk for 50 different health complications. Some of these health conditions happen to be a few of the leading causes of death in the United States, which are the following: heart disease, stroke, diabetes, and certain cancers, as well as common ailments such as gallstones or gout. Perhaps even more compelling is the immense link between carrying excessive weight and suffering from depression. Depression is a very common mood disorder that has an extremely profound effect on people’s daily lives.
Do people gain weight because they’re depressed, or do they become depressed because they’re overweight? A review of 15 studies found evidence that both scenarios are likely to be true. This study, published in 2010 in the Archives of General Psychiatry, displays the evidence that obese people have a 55% higher risk of developing depression over time compared with people of normal weight. Here are some of the following reasons why obesity may increase risk of depression:
- Both conditions appear to stem (at least in part) from alterations in brain chemistry and function in response to stress.
- Psychological factors are also plausible. In our culture, thin equals beautiful, and being overweight can lower self-esteem, a known trigger for depression.
- Odd eating patterns and eating disorders, as well as the physical discomfort of being obese, are known to foster depression.
Weight Loss Tools
All weight-loss programs and Obesity Treatment require changes in your eating habits and increased physical activity. The treatment methods that are right for you depend on your level of obesity, your overall health and your willingness to participate in your weight-loss plan.
Other treatment tools include:
- Dietary changes
- Exercise and activity
- Behavior change
- Prescription weight-loss medications
- Weight-loss surgery
Reducing calories and prioritizing the practice of healthier eating habits is vital to overcoming obesity. Although you may lose weight quickly at first effective Obesity Treatment, slow and steady weight loss over the long term is considered the safest way to lose weight and the best way to keep it off permanently. You should always avoid drastic and unrealistic diet changes, such as crash diets, because they’re unlikely to help you keep excess weight off for the long term. Plan to participate in a comprehensive weight-loss program or Obesity Treatment for at least six months and in the maintenance phase of a program for at least a year to boost your odds of weight-loss success.Several of the steps you can take to making dietary changes include the following:
- Cutting your consumption of calories
- Feeling full on less
- Making healthier choices
- Restriction from certain foods
- Meal replacements
It’s important to be wary of quick fixes. You may be tempted by fad diets that promise fast and easy weight loss. However, the reality of the situation is that there are no magic foods or quick fixes. Fad diets may help in the short term, but the long-term results don’t appear to be any better than other diets. It’s always best to practice a lifestyle change that you easily see yourself sticking with throughout your future years. This way, you will guarantee more happiness through the process as well as prolonged weight loss and management.
Miami Weight Loss
Kitsune Weight loss offers professional help with both losing and keeping off your excess weight.