These 5 Things Are Making You Gain Weight

Wondering About the Cause of Weight Gain?

Oh man, those jeans fit you a month or two ago, and you didn’t do anything different. So what is the deal? One of the most frustrating things in weight loss is plateauing. You take the time to eat healthily and remain loyal to your exercise regimen. However, this is all to no avail, and you can’t seem to keep the weight off.

Although exercise and nutritional efforts remain crucial to success, many different things may still result in an expanding waistline. Unfortunately, many of these facets remain out of your control. Nevertheless, our team from Kitsune Medical Weight Loss wants to share some of the top things that result in weight gain.

We hope that this information can help you get back to a slimmer self. Once you determine your top cause of weight gain, you can set off on the path towards your ideal weight once again!

Overeating on Healthy Foods

When trying to kick that stubborn tummy fat, portion size remains just as important as eating healthy, nutritious foods. Many healthy foods like avocados, dark chocolate, nuts, and nutty spreads may lead to weight gain if you eat them excessively.

If you think this is your cause of weight gain, commit to the following. If it isn’t a fruit or vegetable, don’t assume your healthy food is low in calories. The next time you prepare a meal, stick to the recommended serving sizes to zap away those unwanted excess lbs.

Sleeping Enough?

You may eat and exercise right, but all of these efforts remain negated if you stay up all night binge watching Netflix. Shorter amounts of sleep may be associated with higher body mass index numbers, in addition to larger waistlines.

Lack of sleep can lead to increased hunger hormone levels, as well as decreased leptin. This is the satiety hormone that helps you feel full and satisfied. Additionally, when you don’t sleep enough, your brain responds strongly to junk food, causing an inability to practice portion control.

Ignoring Sodium Content

Between prepackaged snack foods and our available selections from restaurants, most modern diets remain saltier than the Dead Sea. Unfortunately, this may directly result in chubby, bloated bellies. When we retain water in our guts, this often makes pants snugs and tips the scale.

Drink more water and cut back on ingested sodium. Taking the time to prepare meals at homes with fresh herbs instead of salts can help deflate that chunky belly in a day or so. Need to dine out? Select a dish with less than 1,000mg of sodium.

Eat More Protein!

Eating an adequate amount of protein remains vital to success for two primary reasons. Protein digests slower than carbohydrates. This helps satiate your hunger while staving off overeating. Protein can additionally help you maintain lean muscle mass.

If you experience some trouble nailing down your true cause of weight gain, ensure that you eat enough protein in your diet. To maintain your metabolic rate, stock your kitchen with a plethora of lean proteins like chicken breast, turkey, and tofu.

Determine the Cause of Weight Gain with Kitsune Medical Weight Loss

Here at Kitsune Medical Weight Loss, we help individuals streamline and maximize their weight loss safely and effectively. Through our proven methods, you can determine the cause of weight gain and set yourself off on a course for success.

For more information on how we can help you, contact Kitsune Medical Weight Loss today to schedule a consultation!

Three Ways You Can Lose Weight Without Diet or Exercise

Weight Loss Tips without Diet and Exercise

Committing to a diet and exercise regimen proves difficult for many people. However, many methods exist that can help you lose weight without changing your diet or physical fitness regimen.

Utilizing our techniques, you can reduce your weight while preventing weight gain in the future. We base our weight loss method on science to help our patients lose weight without changing diet or exercise regimen. Although these weight loss tips involve changing your diet, in no way do they involve counting calories, eating less, or traditional “dieting.”

These methods may not represent something you will hear from your trainer. However, many people simply cannot fit the time in to exercise into their hectic schedules. Our team from Kitsune Medical Weight Loss want to share some of our weight loss tips involving eating fewer calories.

Eat Plenty of Protein

Protein can impart many effects on your appetite. Eating more protein may increase how full you feel, reducing your hunger and effectively helping you eat fewer calories. This may affect several hormones that play a role in appetite, as well as fullness.

If you currently eat a breakfast that is rich in grains, our specialists may help switch you to a protein-rich breakfast full of delicious foods containing meat and eggs. This first entry on our list of weight loss tips can help you eat fewer calories as the day goes on as well.

Some protein-rich foods include chicken breast, fish, Greek yogurt, quinoa, as well as almonds. Adding protein into your nutritional intake helps weight loss, even without exercise and conscious calorie cutting.

Increase Your Fiber Count

Similar to eating more protein, number two on our weight loss tips is eating more fiber. This can help you feel full for much longer throughout your day.

One type of fiber called viscous fiber remains particularly helpful in helping individuals lose weight. This is a soluble fiber that you will only find in whole plant foods like beans, Brussels sprouts, oats, and asparagus.

Viscous fiber forms a gel when coming into contact with water, and this gel increases bodily absorption of nutrients. As a result, this slows down the overall digestion process. This will ensure that you feel full for longer, as well as stopping late day snacking on less healthy options.

Sleeping Well, Avoiding Life Stressors

It is not uncommon that many of us neglect adequate sleep and remain exorbitantly stressed. These wield powerful negative effects on our appetite, as well as weight control.

This final entry on our list of weight loss tips is sleeping as well as possible while trying to stay calm and stress-free. Lack of sleep can disrupt the hormones leptin and ghrelin. These regulate our appetite and prevent us from binge eating. Additionally, the hormone cortisol elevates when we get stressed out.

The fluctuations in these hormones may increase overall hunger and cravings for unhealthy eating options. As a result, we may eat things we shouldn’t, leading to increased calorie intake. Chronic sleep deprivation and stress can increase the risk factors for many diseases that include type 2 diabetes and obesity.

Weight Loss Tips without Diet and Exercise from Kitsune Medical Weight Loss

By making some simple lifestyle modifications, you can lose some weight. These weight loss tips involve almost no changes to conventional diet or exercise regimens. By additionally utilizing smaller plates, eating slowly, and staying hydrated, you can lose weight and mitigate some common pitfalls that prevent weight loss in the first place.

Our team from Kitsune Medical Weight Loss wants to help you make some simple changes that can massively impact your weight over the long-term. Not only can we help you lose weight without diet or exercise, but we can help educate you on what you need for long-term success.

For more information on our weight loss tips and how they can help you lose and keep the weight off, contact our team from Kitsune Medical Weight Loss today!

How Much Weight Can You REALLY Lose in One Week?

What is Rapid Weight Loss?

Many products on the weight loss market today make a wide variety of seemingly outlandish claims. They say “Lose 10 pounds in 10 days!” or “Eat whatever you want and STILL Lose Weight!” However, do any of these products really produce rapid weight loss? If they do work, are they safe? What risks does such fast weight loss pose?

Most people that want to lose weight wish that it could happen very quickly. Although this is entirely understandable, there is nothing inherently wrong with slimming down slowly. Nevertheless, all this rhetoric is subjective, and how slow is slow really? Many experts suggest that healthy weight loss reflects gradually losing weight at about one to two pounds per week.

However, with a quality medical weight loss team at your side like Kitsune Medical Weight Loss, rapid weight loss can remain medically-monitored, in addition to entirely safe.

How Does Rapid Weight Loss with Kitsune Work?

Rapid weight loss utilizing the Kitsune program is a unique program that only the specialists at Fox Medical Centers provide. Patients possess the choice of weight loss supplementation administration. This takes the form of regimented injections or drops.

Nonetheless, our professional team analyzes your medical condition and different metabolism while creating a custom-tailored rapid weight loss plan. We understand that every individual’s system is unique. For this reason, we create a treatment that serves your personal needs and weight loss goals.

By utilizing Kitsune for your rapid weight loss needs, you can end up at a lower weight while re-gaining less weight overall. This typically motivates individuals, helping them maintain healthy lifestyles on the course towards permanent success. Weight loss demonstrates the substantial progress you made, and can make, encouraging you to see how far you can go!

Regardless, you should focus on your rapid weight loss methods in conjunction with a healthy, balanced diet, as well as regular exercise and strength training. After all, your weight loss journey will account for as much as the final destination with lasting results.

What Does Rapid Weight Loss with Kitsune Involve?

The team from Kitsune Medical Weight Loss provides the following services for rapid weight loss:

  • Physicals
  • Physical Therapy
  • Allergy Testing
  • Cardiology
  • Podiatry
  • House Calls
  • Nutritional Fitness Counseling

Our goal is to provide a successful path for healthy, rapid weight loss. This involves spending quality time coaching our weight loss patients and employing certified nutritionist intervention. Kitsune includes everything that you need for success, mitigating any circumstances that might hold you back from your best weight loss.

Although our team may administer some weight loss medication when necessary, we focus on educating about the how’s and why’s concerning weight loss. Understanding your body is the first step to knowing why weight gain occurs.

Through a nutritional, fitness, and lifestyle philosophy supplemented with preeminent expertise, we can teach you how to eat while we treat your weight problems within the context of your overall biology and health profile.

Rapid Weight Loss from Kitsune Medical Weight Loss

Although many resources make claims to help you lose the most weight loss in a week, no other substitute can provide the healthy rapid weight loss that the Kitsune team offers. Through consultation, analyzation, supplementation, and adaptation, we create programs specifically designed for every individual while keeping their overall health and wellness in mind.

For more information on rapid weight loss or the Kitsune Medical Weight Loss program, make an appointment with our staff today!

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Best Weight Loss Doctor

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Best Weight Loss Doctor

If you are trying to lose pounds is often easier said than done. Let’s face it, we all know that we should eat right and exercise, but life often gets in the way of the best-laid plans. It’s so easy to just buy the ready-to-eat foods that most people do not look at the fresh fruit and vegetables anymore. For some it is not that they do not try, it is that they do not know how. Ready-made convenience foods have made it easy to cheat and difficult to know what made the right portions and foods are. For those people additional help is needed to lose the pounds, a weight loss doctor may be the key. This highly trained medical professional knows anything about nutrition, exercise and ways to maximize your fitness goals.

Many times people think of a weight loss doctor as a doctor who helps the obese to lose weight, but who is overweight, even slightly overweight can benefit from a doctor who specializes in weight loss. It is never a bad thing to get a bit healthier. If you are only mildly overweight and you are able to shed off those last few pounds, you will be healthier and your body and mind will thank you for it. You will find that to be much happier. Is that worth seeing a doctor? Only if you can’t shed off the extra weight yourself. If you’ve tried everything and you still cannot shed the extra weight needed to be at your optimal weight, then a doctor is right for you. Maybe not absolutely necessary, but it cannot hurt.

Safe Weight Loss

Best Weight Loss Doctor is just as it sounds is a medical doctor who can help you achieve your goals for shedding the pounds. Some of us only need the extra boost from someone who cares enough to help shed the pounds while others need the strict regime that only a licensed physician can give them. Whatever the underlying reason is, one of these specialist doctors is the key for many people to lose the pounds.

Best Weight Loss Doctor will examine and assess to determine the best course of action. The doctor will then plan for you to follow based on what your body needs and how your body responds. If necessary, the doctor can prescribe medication or recommend certain supplements to help you achieve your goal. The doctor can plan on a tight diet and / or exercise plan. Even therapy might be able to help if there would be a change in the behavior would lead to additional weight loss.

If you are really overweight, the doctor may recommend surgery if nothing else works. There are many different types of surgical procedures, however, and many of them do not go under the knife in question. It is best to consult with your doctor all the pros and cons of each option before deciding for sure what are right for you.

Healthy Weight Loss Plan

For more information about Best Weight Loss Doctor, call Kitsune today at 305-595-1300 to speak to our weight loss experts or click here  to make an appointment online!

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Weight Loss Center in Kendall

If you are serious about losing weight, you may have considered becoming a member of weight loss center. Our Weight Loss Center in Kendall offers locally operated weight loss programs.

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Best Weight Loss Program in Miami

Have you been struggling to lose a few extra pounds? Maybe, you have been struggling and battling with obesity. Wherever you are at in your life right now, our Best Weight Loss Program in Miami could potentially be your answer. We do not want you to be worrying about a time frame, or anything of that matter. Instead, we just want you to grab onto this hopeful message. Read more