These 5 Things Are Making You Gain Weight

Wondering About the Cause of Weight Gain?

Oh man, those jeans fit you a month or two ago, and you didn’t do anything different. So what is the deal? One of the most frustrating things in weight loss is plateauing. You take the time to eat healthily and remain loyal to your exercise regimen. However, this is all to no avail, and you can’t seem to keep the weight off.

Although exercise and nutritional efforts remain crucial to success, many different things may still result in an expanding waistline. Unfortunately, many of these facets remain out of your control. Nevertheless, our team from Kitsune Medical Weight Loss wants to share some of the top things that result in weight gain.

We hope that this information can help you get back to a slimmer self. Once you determine your top cause of weight gain, you can set off on the path towards your ideal weight once again!

Overeating on Healthy Foods

When trying to kick that stubborn tummy fat, portion size remains just as important as eating healthy, nutritious foods. Many healthy foods like avocados, dark chocolate, nuts, and nutty spreads may lead to weight gain if you eat them excessively.

If you think this is your cause of weight gain, commit to the following. If it isn’t a fruit or vegetable, don’t assume your healthy food is low in calories. The next time you prepare a meal, stick to the recommended serving sizes to zap away those unwanted excess lbs.

Sleeping Enough?

You may eat and exercise right, but all of these efforts remain negated if you stay up all night binge watching Netflix. Shorter amounts of sleep may be associated with higher body mass index numbers, in addition to larger waistlines.

Lack of sleep can lead to increased hunger hormone levels, as well as decreased leptin. This is the satiety hormone that helps you feel full and satisfied. Additionally, when you don’t sleep enough, your brain responds strongly to junk food, causing an inability to practice portion control.

Ignoring Sodium Content

Between prepackaged snack foods and our available selections from restaurants, most modern diets remain saltier than the Dead Sea. Unfortunately, this may directly result in chubby, bloated bellies. When we retain water in our guts, this often makes pants snugs and tips the scale.

Drink more water and cut back on ingested sodium. Taking the time to prepare meals at homes with fresh herbs instead of salts can help deflate that chunky belly in a day or so. Need to dine out? Select a dish with less than 1,000mg of sodium.

Eat More Protein!

Eating an adequate amount of protein remains vital to success for two primary reasons. Protein digests slower than carbohydrates. This helps satiate your hunger while staving off overeating. Protein can additionally help you maintain lean muscle mass.

If you experience some trouble nailing down your true cause of weight gain, ensure that you eat enough protein in your diet. To maintain your metabolic rate, stock your kitchen with a plethora of lean proteins like chicken breast, turkey, and tofu.

Determine the Cause of Weight Gain with Kitsune Medical Weight Loss

Here at Kitsune Medical Weight Loss, we help individuals streamline and maximize their weight loss safely and effectively. Through our proven methods, you can determine the cause of weight gain and set yourself off on a course for success.

For more information on how we can help you, contact Kitsune Medical Weight Loss today to schedule a consultation!

How Much Weight Can You REALLY Lose in One Week?

What is Rapid Weight Loss?

Many products on the weight loss market today make a wide variety of seemingly outlandish claims. They say “Lose 10 pounds in 10 days!” or “Eat whatever you want and STILL Lose Weight!” However, do any of these products really produce rapid weight loss? If they do work, are they safe? What risks does such fast weight loss pose?

Most people that want to lose weight wish that it could happen very quickly. Although this is entirely understandable, there is nothing inherently wrong with slimming down slowly. Nevertheless, all this rhetoric is subjective, and how slow is slow really? Many experts suggest that healthy weight loss reflects gradually losing weight at about one to two pounds per week.

However, with a quality medical weight loss team at your side like Kitsune Medical Weight Loss, rapid weight loss can remain medically-monitored, in addition to entirely safe.

How Does Rapid Weight Loss with Kitsune Work?

Rapid weight loss utilizing the Kitsune program is a unique program that only the specialists at Fox Medical Centers provide. Patients possess the choice of weight loss supplementation administration. This takes the form of regimented injections or drops.

Nonetheless, our professional team analyzes your medical condition and different metabolism while creating a custom-tailored rapid weight loss plan. We understand that every individual’s system is unique. For this reason, we create a treatment that serves your personal needs and weight loss goals.

By utilizing Kitsune for your rapid weight loss needs, you can end up at a lower weight while re-gaining less weight overall. This typically motivates individuals, helping them maintain healthy lifestyles on the course towards permanent success. Weight loss demonstrates the substantial progress you made, and can make, encouraging you to see how far you can go!

Regardless, you should focus on your rapid weight loss methods in conjunction with a healthy, balanced diet, as well as regular exercise and strength training. After all, your weight loss journey will account for as much as the final destination with lasting results.

What Does Rapid Weight Loss with Kitsune Involve?

The team from Kitsune Medical Weight Loss provides the following services for rapid weight loss:

  • Physicals
  • Physical Therapy
  • Allergy Testing
  • Cardiology
  • Podiatry
  • House Calls
  • Nutritional Fitness Counseling

Our goal is to provide a successful path for healthy, rapid weight loss. This involves spending quality time coaching our weight loss patients and employing certified nutritionist intervention. Kitsune includes everything that you need for success, mitigating any circumstances that might hold you back from your best weight loss.

Although our team may administer some weight loss medication when necessary, we focus on educating about the how’s and why’s concerning weight loss. Understanding your body is the first step to knowing why weight gain occurs.

Through a nutritional, fitness, and lifestyle philosophy supplemented with preeminent expertise, we can teach you how to eat while we treat your weight problems within the context of your overall biology and health profile.

Rapid Weight Loss from Kitsune Medical Weight Loss

Although many resources make claims to help you lose the most weight loss in a week, no other substitute can provide the healthy rapid weight loss that the Kitsune team offers. Through consultation, analyzation, supplementation, and adaptation, we create programs specifically designed for every individual while keeping their overall health and wellness in mind.

For more information on rapid weight loss or the Kitsune Medical Weight Loss program, make an appointment with our staff today!

Miami Weight Treatment

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Miami Weight Treatment

Wеіght loss ѕuррlеmеntѕ аrе a mоѕt hеlрful аddіtіоn tо your оvеrаll dіеt рlаn. Thеу саn help to рrоvіdе bоth a psychological and a рhуѕісаl boost tоwаrd mаkіng a ѕuссеѕѕful dіеt рlаn. Suррlеmеntѕ are аvаіlаblе through a doctor’s prescription. Read more

Wеіght Lоѕѕ Trеаtmеnt

What аrе Sоmе Swееt and Hеаlthу Fооdѕ tо Include іn Your Dіеt?

Wеіght Lоѕѕ Trеаtmеnt

If you are ѕееkіng to lоѕе wеіght, you hаvе likely spent time lооkіng for weight loss trеаtmеntѕ to hеlр you ѕuссееd. Thе іnfоrmаtіоn аvаіlаblе аbоut thе dіffеrеnt Wеіght Lоѕѕ Trеаtmеnt can bе confusing, аnd those who are ѕеrіоuѕ аbоut lоѕіng wеіght оftеn trу оnе рrоduсt аftеr аnоthеr with lіmіtеd ѕuссеѕѕ. Of course, thе best wау to lose wеіght іѕ tо lіmіt your саlоrіс іntаkе whіlе increasing уоur аmоunt of еxеrсіѕе, but іf уоu аrе like the mаjоrіtу of people seeking to ѕlіm dоwn, уоu hаvе probably fоund thаt it іѕ dіffісult tо stick tо a fіrm regime. Read more

Rаріd Weight Loss Prоgrаm

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Quick Weight Loss Process

If you now find уоurѕеlf оvеrwеіght, іt іѕ іmроrtаnt tо rеаlіzе thаt you dіdn’t gаіn all thаt wеіght оvеrnіght. Therefore, is іt reasonable to еxресt tо lоѕе the ѕаmе аmоunt of wеіght that уоu gаіnеd over many years tо come off іn a manner оf days? The аnѕwеr, оf соurѕе, іѕ no. Crаѕh dіеtѕ inevitably lead tо a rеbоund back tо your оrіgіnаl wеіght, аnd mоrеоvеr, аrе nоt hеаlthу. Hеrе аrе ѕоmе rаріd weight lоѕѕ programs and whу they should bе avoided: Read more

Safe Weight Loss Program in Miami

How Does Our Nutritional Plan Cater to Your Needs?

Safe Weight Loss Program in Miami

Have you been struggling either with obesity or with trying to lose a few extra pounds? Sometimes, we have stubborn weight that just will not come off no matter how many hours we spend in the gym. Kitsune Medical’s Safe Weight Loss Program in Miami is the absolute best solution for problems like these. Here at Kitsune Medical Weight Loss, our programs are safe, effective, fast, and actually last long. The majority of our patients tend to really love them, because they truly do deliver the results that you are looking for. In as little as less than a month, you will see a significant difference in your cravings and the way you feel. For many people, you can already start to see a difference in their physical appearance. This is great news! This means that our Safe Weight Loss Program in Miami is not only going to make you feel better on the inside, but it is also going to transform the way you look on the outside. Our Kitsune Medical Weight Loss team will make sure that you look good all around, inside and out. Read more