These 5 Things Are Making You Gain Weight

Wondering About the Cause of Weight Gain?

Oh man, those jeans fit you a month or two ago, and you didn’t do anything different. So what is the deal? One of the most frustrating things in weight loss is plateauing. You take the time to eat healthily and remain loyal to your exercise regimen. However, this is all to no avail, and you can’t seem to keep the weight off.

Although exercise and nutritional efforts remain crucial to success, many different things may still result in an expanding waistline. Unfortunately, many of these facets remain out of your control. Nevertheless, our team from Kitsune Medical Weight Loss wants to share some of the top things that result in weight gain.

We hope that this information can help you get back to a slimmer self. Once you determine your top cause of weight gain, you can set off on the path towards your ideal weight once again!

Overeating on Healthy Foods

When trying to kick that stubborn tummy fat, portion size remains just as important as eating healthy, nutritious foods. Many healthy foods like avocados, dark chocolate, nuts, and nutty spreads may lead to weight gain if you eat them excessively.

If you think this is your cause of weight gain, commit to the following. If it isn’t a fruit or vegetable, don’t assume your healthy food is low in calories. The next time you prepare a meal, stick to the recommended serving sizes to zap away those unwanted excess lbs.

Sleeping Enough?

You may eat and exercise right, but all of these efforts remain negated if you stay up all night binge watching Netflix. Shorter amounts of sleep may be associated with higher body mass index numbers, in addition to larger waistlines.

Lack of sleep can lead to increased hunger hormone levels, as well as decreased leptin. This is the satiety hormone that helps you feel full and satisfied. Additionally, when you don’t sleep enough, your brain responds strongly to junk food, causing an inability to practice portion control.

Ignoring Sodium Content

Between prepackaged snack foods and our available selections from restaurants, most modern diets remain saltier than the Dead Sea. Unfortunately, this may directly result in chubby, bloated bellies. When we retain water in our guts, this often makes pants snugs and tips the scale.

Drink more water and cut back on ingested sodium. Taking the time to prepare meals at homes with fresh herbs instead of salts can help deflate that chunky belly in a day or so. Need to dine out? Select a dish with less than 1,000mg of sodium.

Eat More Protein!

Eating an adequate amount of protein remains vital to success for two primary reasons. Protein digests slower than carbohydrates. This helps satiate your hunger while staving off overeating. Protein can additionally help you maintain lean muscle mass.

If you experience some trouble nailing down your true cause of weight gain, ensure that you eat enough protein in your diet. To maintain your metabolic rate, stock your kitchen with a plethora of lean proteins like chicken breast, turkey, and tofu.

Determine the Cause of Weight Gain with Kitsune Medical Weight Loss

Here at Kitsune Medical Weight Loss, we help individuals streamline and maximize their weight loss safely and effectively. Through our proven methods, you can determine the cause of weight gain and set yourself off on a course for success.

For more information on how we can help you, contact Kitsune Medical Weight Loss today to schedule a consultation!

How Much Weight Can You REALLY Lose in One Week?

What is Rapid Weight Loss?

Many products on the weight loss market today make a wide variety of seemingly outlandish claims. They say “Lose 10 pounds in 10 days!” or “Eat whatever you want and STILL Lose Weight!” However, do any of these products really produce rapid weight loss? If they do work, are they safe? What risks does such fast weight loss pose?

Most people that want to lose weight wish that it could happen very quickly. Although this is entirely understandable, there is nothing inherently wrong with slimming down slowly. Nevertheless, all this rhetoric is subjective, and how slow is slow really? Many experts suggest that healthy weight loss reflects gradually losing weight at about one to two pounds per week.

However, with a quality medical weight loss team at your side like Kitsune Medical Weight Loss, rapid weight loss can remain medically-monitored, in addition to entirely safe.

How Does Rapid Weight Loss with Kitsune Work?

Rapid weight loss utilizing the Kitsune program is a unique program that only the specialists at Fox Medical Centers provide. Patients possess the choice of weight loss supplementation administration. This takes the form of regimented injections or drops.

Nonetheless, our professional team analyzes your medical condition and different metabolism while creating a custom-tailored rapid weight loss plan. We understand that every individual’s system is unique. For this reason, we create a treatment that serves your personal needs and weight loss goals.

By utilizing Kitsune for your rapid weight loss needs, you can end up at a lower weight while re-gaining less weight overall. This typically motivates individuals, helping them maintain healthy lifestyles on the course towards permanent success. Weight loss demonstrates the substantial progress you made, and can make, encouraging you to see how far you can go!

Regardless, you should focus on your rapid weight loss methods in conjunction with a healthy, balanced diet, as well as regular exercise and strength training. After all, your weight loss journey will account for as much as the final destination with lasting results.

What Does Rapid Weight Loss with Kitsune Involve?

The team from Kitsune Medical Weight Loss provides the following services for rapid weight loss:

  • Physicals
  • Physical Therapy
  • Allergy Testing
  • Cardiology
  • Podiatry
  • House Calls
  • Nutritional Fitness Counseling

Our goal is to provide a successful path for healthy, rapid weight loss. This involves spending quality time coaching our weight loss patients and employing certified nutritionist intervention. Kitsune includes everything that you need for success, mitigating any circumstances that might hold you back from your best weight loss.

Although our team may administer some weight loss medication when necessary, we focus on educating about the how’s and why’s concerning weight loss. Understanding your body is the first step to knowing why weight gain occurs.

Through a nutritional, fitness, and lifestyle philosophy supplemented with preeminent expertise, we can teach you how to eat while we treat your weight problems within the context of your overall biology and health profile.

Rapid Weight Loss from Kitsune Medical Weight Loss

Although many resources make claims to help you lose the most weight loss in a week, no other substitute can provide the healthy rapid weight loss that the Kitsune team offers. Through consultation, analyzation, supplementation, and adaptation, we create programs specifically designed for every individual while keeping their overall health and wellness in mind.

For more information on rapid weight loss or the Kitsune Medical Weight Loss program, make an appointment with our staff today!

Best Weight Loss Doctor

National Fast Food Day: Why So Many People Gain Weight from Fast Food!

Best Weight Loss Doctor

If you are trying to lose pounds is often easier said than done. Let’s face it, we all know that we should eat right and exercise, but life often gets in the way of the best-laid plans. It’s so easy to just buy the ready-to-eat foods that most people do not look at the fresh fruit and vegetables anymore. For some it is not that they do not try, it is that they do not know how. Ready-made convenience foods have made it easy to cheat and difficult to know what made the right portions and foods are. For those people additional help is needed to lose the pounds, a weight loss doctor may be the key. This highly trained medical professional knows anything about nutrition, exercise and ways to maximize your fitness goals.

Many times people think of a weight loss doctor as a doctor who helps the obese to lose weight, but who is overweight, even slightly overweight can benefit from a doctor who specializes in weight loss. It is never a bad thing to get a bit healthier. If you are only mildly overweight and you are able to shed off those last few pounds, you will be healthier and your body and mind will thank you for it. You will find that to be much happier. Is that worth seeing a doctor? Only if you can’t shed off the extra weight yourself. If you’ve tried everything and you still cannot shed the extra weight needed to be at your optimal weight, then a doctor is right for you. Maybe not absolutely necessary, but it cannot hurt.

Safe Weight Loss

Best Weight Loss Doctor is just as it sounds is a medical doctor who can help you achieve your goals for shedding the pounds. Some of us only need the extra boost from someone who cares enough to help shed the pounds while others need the strict regime that only a licensed physician can give them. Whatever the underlying reason is, one of these specialist doctors is the key for many people to lose the pounds.

Best Weight Loss Doctor will examine and assess to determine the best course of action. The doctor will then plan for you to follow based on what your body needs and how your body responds. If necessary, the doctor can prescribe medication or recommend certain supplements to help you achieve your goal. The doctor can plan on a tight diet and / or exercise plan. Even therapy might be able to help if there would be a change in the behavior would lead to additional weight loss.

If you are really overweight, the doctor may recommend surgery if nothing else works. There are many different types of surgical procedures, however, and many of them do not go under the knife in question. It is best to consult with your doctor all the pros and cons of each option before deciding for sure what are right for you.

Healthy Weight Loss Plan

For more information about Best Weight Loss Doctor, call Kitsune today at 305-595-1300 to speak to our weight loss experts or click here  to make an appointment online!

Wеіght Lоѕѕ Trеаtmеnt

What аrе Sоmе Swееt and Hеаlthу Fооdѕ tо Include іn Your Dіеt?

Wеіght Lоѕѕ Trеаtmеnt

If you are ѕееkіng to lоѕе wеіght, you hаvе likely spent time lооkіng for weight loss trеаtmеntѕ to hеlр you ѕuссееd. Thе іnfоrmаtіоn аvаіlаblе аbоut thе dіffеrеnt Wеіght Lоѕѕ Trеаtmеnt can bе confusing, аnd those who are ѕеrіоuѕ аbоut lоѕіng wеіght оftеn trу оnе рrоduсt аftеr аnоthеr with lіmіtеd ѕuссеѕѕ. Of course, thе best wау to lose wеіght іѕ tо lіmіt your саlоrіс іntаkе whіlе increasing уоur аmоunt of еxеrсіѕе, but іf уоu аrе like the mаjоrіtу of people seeking to ѕlіm dоwn, уоu hаvе probably fоund thаt it іѕ dіffісult tо stick tо a fіrm regime. Read more

Rаріd Weight Loss Prоgrаm

Arе Yоur Pооr Sleeping Habits Affесtіng Yоur Wеіght Lоѕѕ? Find out Nоw!

Quick Weight Loss Process

If you now find уоurѕеlf оvеrwеіght, іt іѕ іmроrtаnt tо rеаlіzе thаt you dіdn’t gаіn all thаt wеіght оvеrnіght. Therefore, is іt reasonable to еxресt tо lоѕе the ѕаmе аmоunt of wеіght that уоu gаіnеd over many years tо come off іn a manner оf days? The аnѕwеr, оf соurѕе, іѕ no. Crаѕh dіеtѕ inevitably lead tо a rеbоund back tо your оrіgіnаl wеіght, аnd mоrеоvеr, аrе nоt hеаlthу. Hеrе аrе ѕоmе rаріd weight lоѕѕ programs and whу they should bе avoided: Read more

Safe Weight Loss Program in Miami

How Does Our Nutritional Plan Cater to Your Needs?

Safe Weight Loss Program in Miami

Have you been struggling either with obesity or with trying to lose a few extra pounds? Sometimes, we have stubborn weight that just will not come off no matter how many hours we spend in the gym. Kitsune Medical’s Safe Weight Loss Program in Miami is the absolute best solution for problems like these. Here at Kitsune Medical Weight Loss, our programs are safe, effective, fast, and actually last long. The majority of our patients tend to really love them, because they truly do deliver the results that you are looking for. In as little as less than a month, you will see a significant difference in your cravings and the way you feel. For many people, you can already start to see a difference in their physical appearance. This is great news! This means that our Safe Weight Loss Program in Miami is not only going to make you feel better on the inside, but it is also going to transform the way you look on the outside. Our Kitsune Medical Weight Loss team will make sure that you look good all around, inside and out. Read more