Mythbusters: Does Sugar Make You Gain Weight?

Although 2019 is only just beginning, your New Year’s resolution of eating healthier might have already gone down the drain. Those sweet, flakey guava pastelitos that every bakery in Miami has to offer are just too hard to pass up! Everyone knows that sugary desserts should be eaten in moderation, but is it really that bad if you put some extra sugar in your morning cafecito? Does all that sugar make you gain weight? The truth is, Sugar Turns Into Fat.

The thing about sugar is that the way our bodies process it has a lot to do with whether or not we gain weight, and sugar has properties that are both good and bad. Sugar is composed of two major molecules, glucose and fructose. While glucose is a molecule our bodies need to survive because it provides our cells and organs with energy, fructose is not necessary, and most of the organs in our bodies deem it unusable. Because of this, the only thing our bodies can do with fructose is to turn it into fat through our livers. Therefore the more sugar you eat, the more fructose your body consumes, the more fat your body produces.

One aspect about this that’s important to note, however, is that how active you dictate how much of the sugar your body will use up. If you tend to be inactive and don’t exercise that often, your body only needs to use a small amount of sugar for energy, thus forcing your body to store all that excess sugar to turn it into fat. After reading this, you might be thinking that the way around getting to eat a lot of sugar without having too much fat is simply exercising more, but just exercising isn’t necessarily the cure.

When you consume a large amount of sugar all at once, your pancreas understands it as a way for you to need a large amount of energy for any given physical activity. The pancreas then signals the rest of the body to produce insulin, a hormone that controls the disbursement of glucose so things like your muscle cells can use it, but what happens if the body releases too much insulin? If you end up eating one too many pieces of chocolate, you could have a sugar spike and then gain weight because of an overproduction of insulin—something that can’t just be exercised away.

What’s the correct way to make sure you keep off all those extra pounds then? Your best bet is limiting your sugar intake by opting for fruits instead of donuts and exercising regularly of course. If losing weight is your primary concern and you’re struggling to figure out how to be healthy and fit, a medical weight loss program could be just what you’re looking for! Here at Kitsune, we have plenty of options for you, and we offer tons of different weight loss programs including weight loss pills, HCG weight loss, nutritional weight loss, and more.

Feel free to visit our Fox Medical Centers clinic in Miami for a consultation with our medical professionals, and we’ll be more than happy to aid you in your weight loss journey. Although we have set weight loss programs here, we arrange personal treatments and weight loss plans according to your body and your goals! Through weekly visits to the clinic, we’ll check up on your progress and assist you with achieving the results you’ve always dreamed of.

These 5 Things Are Making You Gain Weight

Wondering About the Cause of Weight Gain?

Oh man, those jeans fit you a month or two ago, and you didn’t do anything different. So what is the deal? One of the most frustrating things in weight loss is plateauing. You take the time to eat healthily and remain loyal to your exercise regimen. However, this is all to no avail, and you can’t seem to keep the weight off.

Although exercise and nutritional efforts remain crucial to success, many different things may still result in an expanding waistline. Unfortunately, many of these facets remain out of your control. Nevertheless, our team from Kitsune Medical Weight Loss wants to share some of the top things that result in weight gain.

We hope that this information can help you get back to a slimmer self. Once you determine your top cause of weight gain, you can set off on the path towards your ideal weight once again!

Overeating on Healthy Foods

When trying to kick that stubborn tummy fat, portion size remains just as important as eating healthy, nutritious foods. Many healthy foods like avocados, dark chocolate, nuts, and nutty spreads may lead to weight gain if you eat them excessively.

If you think this is your cause of weight gain, commit to the following. If it isn’t a fruit or vegetable, don’t assume your healthy food is low in calories. The next time you prepare a meal, stick to the recommended serving sizes to zap away those unwanted excess lbs.

Sleeping Enough?

You may eat and exercise right, but all of these efforts remain negated if you stay up all night binge watching Netflix. Shorter amounts of sleep may be associated with higher body mass index numbers, in addition to larger waistlines.

Lack of sleep can lead to increased hunger hormone levels, as well as decreased leptin. This is the satiety hormone that helps you feel full and satisfied. Additionally, when you don’t sleep enough, your brain responds strongly to junk food, causing an inability to practice portion control.

Ignoring Sodium Content

Between prepackaged snack foods and our available selections from restaurants, most modern diets remain saltier than the Dead Sea. Unfortunately, this may directly result in chubby, bloated bellies. When we retain water in our guts, this often makes pants snugs and tips the scale.

Drink more water and cut back on ingested sodium. Taking the time to prepare meals at homes with fresh herbs instead of salts can help deflate that chunky belly in a day or so. Need to dine out? Select a dish with less than 1,000mg of sodium.

Eat More Protein!

Eating an adequate amount of protein remains vital to success for two primary reasons. Protein digests slower than carbohydrates. This helps satiate your hunger while staving off overeating. Protein can additionally help you maintain lean muscle mass.

If you experience some trouble nailing down your true cause of weight gain, ensure that you eat enough protein in your diet. To maintain your metabolic rate, stock your kitchen with a plethora of lean proteins like chicken breast, turkey, and tofu.

Determine the Cause of Weight Gain with Kitsune Medical Weight Loss

Here at Kitsune Medical Weight Loss, we help individuals streamline and maximize their weight loss safely and effectively. Through our proven methods, you can determine the cause of weight gain and set yourself off on a course for success.

For more information on how we can help you, contact Kitsune Medical Weight Loss today to schedule a consultation!

Three Ways You Can Lose Weight Without Diet or Exercise

Weight Loss Tips without Diet and Exercise

Committing to a diet and exercise regimen proves difficult for many people. However, many methods exist that can help you lose weight without changing your diet or physical fitness regimen.

Utilizing our techniques, you can reduce your weight while preventing weight gain in the future. We base our weight loss method on science to help our patients lose weight without changing diet or exercise regimen. Although these weight loss tips involve changing your diet, in no way do they involve counting calories, eating less, or traditional “dieting.”

These methods may not represent something you will hear from your trainer. However, many people simply cannot fit the time in to exercise into their hectic schedules. Our team from Kitsune Medical Weight Loss want to share some of our weight loss tips involving eating fewer calories.

Eat Plenty of Protein

Protein can impart many effects on your appetite. Eating more protein may increase how full you feel, reducing your hunger and effectively helping you eat fewer calories. This may affect several hormones that play a role in appetite, as well as fullness.

If you currently eat a breakfast that is rich in grains, our specialists may help switch you to a protein-rich breakfast full of delicious foods containing meat and eggs. This first entry on our list of weight loss tips can help you eat fewer calories as the day goes on as well.

Some protein-rich foods include chicken breast, fish, Greek yogurt, quinoa, as well as almonds. Adding protein into your nutritional intake helps weight loss, even without exercise and conscious calorie cutting.

Increase Your Fiber Count

Similar to eating more protein, number two on our weight loss tips is eating more fiber. This can help you feel full for much longer throughout your day.

One type of fiber called viscous fiber remains particularly helpful in helping individuals lose weight. This is a soluble fiber that you will only find in whole plant foods like beans, Brussels sprouts, oats, and asparagus.

Viscous fiber forms a gel when coming into contact with water, and this gel increases bodily absorption of nutrients. As a result, this slows down the overall digestion process. This will ensure that you feel full for longer, as well as stopping late day snacking on less healthy options.

Sleeping Well, Avoiding Life Stressors

It is not uncommon that many of us neglect adequate sleep and remain exorbitantly stressed. These wield powerful negative effects on our appetite, as well as weight control.

This final entry on our list of weight loss tips is sleeping as well as possible while trying to stay calm and stress-free. Lack of sleep can disrupt the hormones leptin and ghrelin. These regulate our appetite and prevent us from binge eating. Additionally, the hormone cortisol elevates when we get stressed out.

The fluctuations in these hormones may increase overall hunger and cravings for unhealthy eating options. As a result, we may eat things we shouldn’t, leading to increased calorie intake. Chronic sleep deprivation and stress can increase the risk factors for many diseases that include type 2 diabetes and obesity.

Weight Loss Tips without Diet and Exercise from Kitsune Medical Weight Loss

By making some simple lifestyle modifications, you can lose some weight. These weight loss tips involve almost no changes to conventional diet or exercise regimens. By additionally utilizing smaller plates, eating slowly, and staying hydrated, you can lose weight and mitigate some common pitfalls that prevent weight loss in the first place.

Our team from Kitsune Medical Weight Loss wants to help you make some simple changes that can massively impact your weight over the long-term. Not only can we help you lose weight without diet or exercise, but we can help educate you on what you need for long-term success.

For more information on our weight loss tips and how they can help you lose and keep the weight off, contact our team from Kitsune Medical Weight Loss today!

How Much Weight Can You REALLY Lose in One Week?

What is Rapid Weight Loss?

Many products on the weight loss market today make a wide variety of seemingly outlandish claims. They say “Lose 10 pounds in 10 days!” or “Eat whatever you want and STILL Lose Weight!” However, do any of these products really produce rapid weight loss? If they do work, are they safe? What risks does such fast weight loss pose?

Most people that want to lose weight wish that it could happen very quickly. Although this is entirely understandable, there is nothing inherently wrong with slimming down slowly. Nevertheless, all this rhetoric is subjective, and how slow is slow really? Many experts suggest that healthy weight loss reflects gradually losing weight at about one to two pounds per week.

However, with a quality medical weight loss team at your side like Kitsune Medical Weight Loss, rapid weight loss can remain medically-monitored, in addition to entirely safe.

How Does Rapid Weight Loss with Kitsune Work?

Rapid weight loss utilizing the Kitsune program is a unique program that only the specialists at Fox Medical Centers provide. Patients possess the choice of weight loss supplementation administration. This takes the form of regimented injections or drops.

Nonetheless, our professional team analyzes your medical condition and different metabolism while creating a custom-tailored rapid weight loss plan. We understand that every individual’s system is unique. For this reason, we create a treatment that serves your personal needs and weight loss goals.

By utilizing Kitsune for your rapid weight loss needs, you can end up at a lower weight while re-gaining less weight overall. This typically motivates individuals, helping them maintain healthy lifestyles on the course towards permanent success. Weight loss demonstrates the substantial progress you made, and can make, encouraging you to see how far you can go!

Regardless, you should focus on your rapid weight loss methods in conjunction with a healthy, balanced diet, as well as regular exercise and strength training. After all, your weight loss journey will account for as much as the final destination with lasting results.

What Does Rapid Weight Loss with Kitsune Involve?

The team from Kitsune Medical Weight Loss provides the following services for rapid weight loss:

  • Physicals
  • Physical Therapy
  • Allergy Testing
  • Cardiology
  • Podiatry
  • House Calls
  • Nutritional Fitness Counseling

Our goal is to provide a successful path for healthy, rapid weight loss. This involves spending quality time coaching our weight loss patients and employing certified nutritionist intervention. Kitsune includes everything that you need for success, mitigating any circumstances that might hold you back from your best weight loss.

Although our team may administer some weight loss medication when necessary, we focus on educating about the how’s and why’s concerning weight loss. Understanding your body is the first step to knowing why weight gain occurs.

Through a nutritional, fitness, and lifestyle philosophy supplemented with preeminent expertise, we can teach you how to eat while we treat your weight problems within the context of your overall biology and health profile.

Rapid Weight Loss from Kitsune Medical Weight Loss

Although many resources make claims to help you lose the most weight loss in a week, no other substitute can provide the healthy rapid weight loss that the Kitsune team offers. Through consultation, analyzation, supplementation, and adaptation, we create programs specifically designed for every individual while keeping their overall health and wellness in mind.

For more information on rapid weight loss or the Kitsune Medical Weight Loss program, make an appointment with our staff today!

Major Key Alert: Hydration is Everything this Spring

Weight Loss Programs Miami

As warmer weather finally makes its way across the United States, many individuals are rushing to improve their eating habits and fit in some extra sessions at the gym in hopes of getting swimsuit ready. However, in preparing for beach trips and constructing meal plans, there is one crucial aspect that many tend to forget: you absolutely must drink more water! Our skilled team at Kitsune Weight Loss has all the weight loss tips you need to get back on track. Read on to discover more about our Weight Loss Programs Miami! Read more

Practicing Mindfulness Can Help Curb that Appetite, Here is How!

Weight Loss Miami

One of the most significant hindrances in successfully losing weight can often be controlling your appetite. If you still feel hungry after eating an entire meal, more food seems like the right choice. However, this slows progress and can be very unhealthy. At Kitsune Medical Weight Loss, our Weight Loss Miami plans can help you control your appetite!

When you visit our office for the first time, our team of nutritionists and doctors will perform a routine check-up on you. By seeing what your blood pressure is, what your body mass index is, and what your goal is, they can create a personalized Weight Loss Miami plan for you.

Unlike typical weight loss plans, you won’t have to eat foods you dislike or use any dangerous drugs. Our team takes your medical history into account when creating your personalized plan so that you can lose weight much more effectively and safely.

Making sure your appetite is in check is important and our team can help you reach your goal. By using your medical information, we will be able to provide personalized information which is more helpful and effective than generic weight loss advice you may have tried hundreds of times before.

Weight Loss Doctor Miami

Another big reason why weight loss is hard to follow through with is motivation. If you are waking up early every day, regularly exercising, and eating healthy, it’s hard to keep going when you do not see the results you want. However, when you are on one of our Weight Loss Miami plans you will be required to come in for a weekly progress visit.

During this visit, our team will be able to assess how you are progressing, answer any questions you may have, and encourage you. We want to make your weight loss journey as easy and healthy as possible, so do not hesitate to talk to our team about anything! We care about your health and well-being, so you can feel confident you’re in the right hands.

If you have been trying different weight loss plans in the past, but nothing seems to work, then it is time to move on to something new! Our unique approach to losing weight will help you see it is easier than you may have thought possible. By utilizing medical techniques and looking at your individual situation, we can create plans which are much more effective than anything given to you in the past.

How to Lose Weight Quickly

If you’re not seeing the progress you want, it’s not too late to make this year your healthiest yet! At Kitsune Medical Weight Loss, our team of nutritionists and doctors will create a Weight Loss Miami plan that is personalized to your medical history and goals. If other things haven’t worked in the past, then this is precisely what you have been looking for!

Rather than keep trying the same old diet plan and exercises, our professionals will show you how to lose weight quicker than ever before. In no time you will begin to see noticeable results and know that you are on the right track with the goals you want to achieve.

Learn more about getting a personalized weight loss plan from our team by calling us today at (786) 667-3626 or click here to schedule an appointment with us online!

Get By With a Little Help From Your Physicians at Kitsune!

Physician Weight Loss

A journey towards a healthier and happier you is one that is difficult to trek alone. Evidence has shown time and time again that individuals are likely to be more successful in reaching their weight loss goals if they have the proper guidance and a solid foundation of support. At Kitsune Weight Loss, our goal is to be that professional support that you need. Our Physician Weight Loss services will lead you down the right path to shedding those pounds and keeping them off for good. Read more

Losing Weight IS Good for You! Here are the Top Health Benefits of the HCG Diet!

HCG Shots in Miami

The weather is heating up, which means it’s time to hit the beach with friends and family! However, if you don’t have the beach body you want yet, you may not feel comfortable putting on your swimsuit yet. Kitsune Medical Weight Loss is the place to find HCG Shots in Miami that will help you lose weight just in time for your first beach day!

Following a weight loss plan can be difficult, especially if you are not seeing any noticeable results. Loss of motivation is typically the biggest reason why people give up on losing weight. When you are on our HCG Shots in Miami treatment, you will not only see results right away but always receive motivation from our team.

HCG, short for Human Chorionic Gonadotropin, is hormone created by women during pregnancy. This hormone is key to the body’s metabolism, which means it helps you burn fat quickly. While on our HCG Shots in Miami diet, you can see a loss of a pound a day on average!

During your first visit to our office, you will meet with one of our physicians who will check your blood pressure, weight, body mass index, and other health factors to see which type of weight loss plan is best for you. If you qualify for our HCG plan, our physicians will discuss what you can expect.

Medical Weight Loss Miami

Typically, our HCG Shots in Miami diet consists of three phases but can differ depending on what your physician thinks will be most effective for you.

Phase One: Known as loading days, for the next 2-3 days you are encouraged to eat whatever you want and however much you want to prepare you for the next phase.

Phase Two: This phase is the beginning of the diet. For the next 20-21 days, you will be taking HCG and limiting your calorie intake to 500 per day with foods your physician has recommended.

Phase Three: For three days after the end of phase two you will finish taking HCG but still limit your calorie intake to 500. This will ensure all of the HCG is out of your system and after the three days, you can slowly increase the number of calories you eat.

Diet Doctor Miami

During these phases, our team of doctors and dietitians will guide you through each step. While on one of our weight loss plans, you will be required to visit our office every week for a progress visit. During this visit, our team will be able to see how well you are progressing and answer any questions you may have.

At Kitsune Medical Weight Loss, our HCG Shots in Miami diet will help you lose weight quickly, effectively, and safely. Our team of doctors will work with you to create a plan that takes your medical history into account so you can see the kind of results you have been wanting.

Rather than relying on dangerous pills and extremely unhealthy diets, our team wants to help you look your best using natural methods! Learn more about our different weight loss plans by calling us today at (786) 667-3626 or click here to schedule an appointment online!

These are the Experts’ Favorite Supplements this Spring for Quick Weight Loss

Quick Weight Loss

As much as we all wish that there was a miracle solution to weight loss that works for everyone, this just isn’t the case. In reality, weight loss can be a very challenging process that calls for plenty of trial and error before you discover the best combination of things that works for you. If you are in desperate search of Quick Weight Loss options, our experts at Kitsune Weight Loss are here to help pave the way. Read more

Ants on a Log: Time to Bring Back a Childhood Favorite!

Nutritional Weight Loss

There is a widespread, common misconception that healthy eating has to be boring and tasteless. If you are trying to get serious about Nutritional Weight Loss, having the idea of a bland diet looming over you can be incredibly discouraging. Our team at Kitsune Weight Loss is here to prove that a balanced diet can be filled with plenty of fun and delicious alternatives! Read more