Although 2019 is only just beginning, your New Year’s resolution of eating healthier might have already gone down the drain. Those sweet, flakey guava pastelitos that every bakery in Miami has to offer are just too hard to pass up! Everyone knows that sugary desserts should be eaten in moderation, but is it really that bad if you put some extra sugar in your morning cafecito? Does all that sugar make you gain weight? The truth is, Sugar Turns Into Fat.
The thing about sugar is that the way our bodies process it has a lot to do with whether or not we gain weight, and sugar has properties that are both good and bad. Sugar is composed of two major molecules, glucose and fructose. While glucose is a molecule our bodies need to survive because it provides our cells and organs with energy, fructose is not necessary, and most of the organs in our bodies deem it unusable. Because of this, the only thing our bodies can do with fructose is to turn it into fat through our livers. Therefore the more sugar you eat, the more fructose your body consumes, the more fat your body produces.
One aspect about this that’s important to note, however, is that how active you dictate how much of the sugar your body will use up. If you tend to be inactive and don’t exercise that often, your body only needs to use a small amount of sugar for energy, thus forcing your body to store all that excess sugar to turn it into fat. After reading this, you might be thinking that the way around getting to eat a lot of sugar without having too much fat is simply exercising more, but just exercising isn’t necessarily the cure.
When you consume a large amount of sugar all at once, your pancreas understands it as a way for you to need a large amount of energy for any given physical activity. The pancreas then signals the rest of the body to produce insulin, a hormone that controls the disbursement of glucose so things like your muscle cells can use it, but what happens if the body releases too much insulin? If you end up eating one too many pieces of chocolate, you could have a sugar spike and then gain weight because of an overproduction of insulin—something that can’t just be exercised away.
What’s the correct way to make sure you keep off all those extra pounds then? Your best bet is limiting your sugar intake by opting for fruits instead of donuts and exercising regularly of course. If losing weight is your primary concern and you’re struggling to figure out how to be healthy and fit, a medical weight loss program could be just what you’re looking for! Here at Kitsune, we have plenty of options for you, and we offer tons of different weight loss programs including weight loss pills, HCG weight loss, nutritional weight loss, and more.
Feel free to visit our Fox Medical Centers clinic in Miami for a consultation with our medical professionals, and we’ll be more than happy to aid you in your weight loss journey. Although we have set weight loss programs here, we arrange personal treatments and weight loss plans according to your body and your goals! Through weekly visits to the clinic, we’ll check up on your progress and assist you with achieving the results you’ve always dreamed of.
Wondering About the Cause of Weight Gain?
Oh man, those jeans fit you a month or two ago, and you didn’t do anything different. So what is the deal? One of the most frustrating things in weight loss is plateauing. You take the time to eat healthily and remain loyal to your exercise regimen. However, this is all to no avail, and you can’t seem to keep the weight off.
Although exercise and nutritional efforts remain crucial to success, many different things may still result in an expanding waistline. Unfortunately, many of these facets remain out of your control. Nevertheless, our team from Kitsune Medical Weight Loss wants to share some of the top things that result in weight gain.
We hope that this information can help you get back to a slimmer self. Once you determine your top cause of weight gain, you can set off on the path towards your ideal weight once again!
Overeating on Healthy Foods
When trying to kick that stubborn tummy fat, portion size remains just as important as eating healthy, nutritious foods. Many healthy foods like avocados, dark chocolate, nuts, and nutty spreads may lead to weight gain if you eat them excessively.
If you think this is your cause of weight gain, commit to the following. If it isn’t a fruit or vegetable, don’t assume your healthy food is low in calories. The next time you prepare a meal, stick to the recommended serving sizes to zap away those unwanted excess lbs.
You may eat and exercise right, but all of these efforts remain negated if you stay up all night binge watching Netflix. Shorter amounts of sleep may be associated with higher body mass index numbers, in addition to larger waistlines.
Lack of sleep can lead to increased hunger hormone levels, as well as decreased leptin. This is the satiety hormone that helps you feel full and satisfied. Additionally, when you don’t sleep enough, your brain responds strongly to junk food, causing an inability to practice portion control.
Ignoring Sodium Content
Between prepackaged snack foods and our available selections from restaurants, most modern diets remain saltier than the Dead Sea. Unfortunately, this may directly result in chubby, bloated bellies. When we retain water in our guts, this often makes pants snugs and tips the scale.
Drink more water and cut back on ingested sodium. Taking the time to prepare meals at homes with fresh herbs instead of salts can help deflate that chunky belly in a day or so. Need to dine out? Select a dish with less than 1,000mg of sodium.
Eat More Protein!
Eating an adequate amount of protein remains vital to success for two primary reasons. Protein digests slower than carbohydrates. This helps satiate your hunger while staving off overeating. Protein can additionally help you maintain lean muscle mass.
If you experience some trouble nailing down your true cause of weight gain, ensure that you eat enough protein in your diet. To maintain your metabolic rate, stock your kitchen with a plethora of lean proteins like chicken breast, turkey, and tofu.
Determine the Cause of Weight Gain with Kitsune Medical Weight Loss
Here at Kitsune Medical Weight Loss, we help individuals streamline and maximize their weight loss safely and effectively. Through our proven methods, you can determine the cause of weight gain and set yourself off on a course for success.
For more information on how we can help you, contact Kitsune Medical Weight Loss today to schedule a consultation!
Weight Loss Tips without Diet and Exercise
Committing to a diet and exercise regimen proves difficult for many people. However, many methods exist that can help you lose weight without changing your diet or physical fitness regimen.
Utilizing our techniques, you can reduce your weight while preventing weight gain in the future. We base our weight loss method on science to help our patients lose weight without changing diet or exercise regimen. Although these weight loss tips involve changing your diet, in no way do they involve counting calories, eating less, or traditional “dieting.”
These methods may not represent something you will hear from your trainer. However, many people simply cannot fit the time in to exercise into their hectic schedules. Our team from Kitsune Medical Weight Loss want to share some of our weight loss tips involving eating fewer calories.
Eat Plenty of Protein
Protein can impart many effects on your appetite. Eating more protein may increase how full you feel, reducing your hunger and effectively helping you eat fewer calories. This may affect several hormones that play a role in appetite, as well as fullness.
If you currently eat a breakfast that is rich in grains, our specialists may help switch you to a protein-rich breakfast full of delicious foods containing meat and eggs. This first entry on our list of weight loss tips can help you eat fewer calories as the day goes on as well.
Some protein-rich foods include chicken breast, fish, Greek yogurt, quinoa, as well as almonds. Adding protein into your nutritional intake helps weight loss, even without exercise and conscious calorie cutting.
Increase Your Fiber Count
Similar to eating more protein, number two on our weight loss tips is eating more fiber. This can help you feel full for much longer throughout your day.
One type of fiber called viscous fiber remains particularly helpful in helping individuals lose weight. This is a soluble fiber that you will only find in whole plant foods like beans, Brussels sprouts, oats, and asparagus.
Viscous fiber forms a gel when coming into contact with water, and this gel increases bodily absorption of nutrients. As a result, this slows down the overall digestion process. This will ensure that you feel full for longer, as well as stopping late day snacking on less healthy options.
Sleeping Well, Avoiding Life Stressors
It is not uncommon that many of us neglect adequate sleep and remain exorbitantly stressed. These wield powerful negative effects on our appetite, as well as weight control.
This final entry on our list of weight loss tips is sleeping as well as possible while trying to stay calm and stress-free. Lack of sleep can disrupt the hormones leptin and ghrelin. These regulate our appetite and prevent us from binge eating. Additionally, the hormone cortisol elevates when we get stressed out.
The fluctuations in these hormones may increase overall hunger and cravings for unhealthy eating options. As a result, we may eat things we shouldn’t, leading to increased calorie intake. Chronic sleep deprivation and stress can increase the risk factors for many diseases that include type 2 diabetes and obesity.
Weight Loss Tips without Diet and Exercise from Kitsune Medical Weight Loss
By making some simple lifestyle modifications, you can lose some weight. These weight loss tips involve almost no changes to conventional diet or exercise regimens. By additionally utilizing smaller plates, eating slowly, and staying hydrated, you can lose weight and mitigate some common pitfalls that prevent weight loss in the first place.
Our team from Kitsune Medical Weight Loss wants to help you make some simple changes that can massively impact your weight over the long-term. Not only can we help you lose weight without diet or exercise, but we can help educate you on what you need for long-term success.
For more information on our weight loss tips and how they can help you lose and keep the weight off, contact our team from Kitsune Medical Weight Loss today!
Click here to add your own text